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Understanding Persistent Pain
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Pain is an unpleasant sensory experience in response to actual or potential tissue damage.There is acute pain which lasts for less than 3 months and there is persistent/chronic painwhen pain lasts for more than 3 months. Immediately after an injury, the body responds with inflammation to help with healing. Duringthis…
July 30, 2018
You are a physiotherapist? Fix me!
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In everyday social interactions when meeting someone for the first time, it isn’t uncommon to ask what they do for a living. When I tell them I’m a physiotherapist, a lot of the time they tell me about some ache or pain that they have had whether it is recent…
Plantar Fasciopathy
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Plantar fascia is a thick connective tissue extending from calcaneal to metatarsal heads. It has 3 bands: lateral, medial, and central. Source: http://theuniquetouchmassage.massagetherapy.com/plantar-fasciitis-anatomy.gif The plantar fascia has a static and dynamic purpose whereby the static is to support arch foot in weight bearing. The dynamic purpose is to elongate and elevate…
Cervical Disc Degeneration
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Disc herniation or commonly referred to as a ‘slipped’ disc occurs when the discs between the joints crack and leak out the gel material. This disc material could encroach onto the nerve roots in the spine and eventually compress it, causing pain and neural symptoms. The disc could also dehydrate…
How do I know if my body is healthy?
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Tips to maintaining physical health Source: https://yyoxk3ahli522awz2214oxcb-wpengine.netdna-ssl.com/wp-content/uploads/2014/05/Movement-Skill-Development.png Is your body healthy? In this day and age, the way we perceive our own health is largely driven by our cultural influences. From fitness gurus and media to doctors, friends, family, and lastly google. We all have preconceptions about what it means to…
July 7, 2018
