Plantar fascia is a thick connective tissue extending from calcaneal to metatarsal heads. It has 3 bands: lateral, medial, and central. Source: http://theuniquetouchmassage.massagetherapy.com/plantar-fasciitis-anatomy.gif The plantar fascia has a static and dynamic purpose whereby the static is to support arch foot in weight bearing. The dynamic purpose is to elongate and elevate the medial arch which is … Continue reading Plantar Fasciopathy